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Dear Patients,

We are pleased to inform you that our office is now resuming our regular business hours for appointments. Of utmost importance to us is to continue to provide exceptional eye care in an environment that is safe for our patients and entire Monji Optometry team. We have taken great measures to prepare and implement COVID-19 safety protocols guided by resources from the Center for Disease Control (CDC), the American Optometric Association (AOA) and the California Optometric Association (COA).

We want to share our new safety practices and let you know what you will expect when you come to our office.

  • Our front door will remain locked and only opened to those with appointments. To limit the number of people, all patient encounters will be by appointment, including glasses pickups, adjustments and repairs. Our schedule has been adjusted to allow spacing of people in any given area in our office.
  • We ask that adult patients arrive alone for an appointment. Minor patients may be accompanied by one adult.
  • If you are new to our office, to help us be prepared for your arrival we ask you to submit the “Patient History Form” found on our website under “Patient Forms” before your appointment. Please don’t forget to bring your latest eyeglasses and/or contact lenses.
  • Our staff and patients are required to wear masks. When you arrive, you will be asked COVID-19 screening questions and your temperature will be taken by a non-contact thermometer at the door. If your temperature is over 100 degrees, we will reschedule your appointment.
  • Upon entering, you will be immediately directed to wash your hands. We are practicing safe distancing and ask that you mindfully keep a 6 foot distance between other patients.
  • Plexiglass barrier shields have been placed at our reception desk and tables for eyeglass frame selection to allow safe interaction between you and staff. Protection shields have also been outfitted on examination instruments.
  • Our staff has been trained on CDC procedures to diligently keep touched surfaces, instrumentation and overall office clean and disinfected following each patient and regularly throughout each day. This includes disinfecting eyeglass frames.

We look forward to seeing you soon. Best regards for your continued health and safety!

Monji Optometry

Our office is located in downtown Burbank across from the Kabuki & Shake Shack restaurants.
Call (818) 629-0229
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Home » Eye Care Services » Dry Eye Treatment » Dry Eyes & Nutrition

Dry Eyes & Nutrition

dry eyes and nutrition burbank ca

A Healthy Diet & Your Eyes

Eating well with the right combination of foods and vitamins, and avoiding sugars, are the first steps in treating any condition and getting yourself back in shape. However, dry eyes can creep up depending on a variety of factors, so taking an additional step in your nutrition by choosing specific foods or supplements will ensure better results & less dryness.

Dry Eyes, Tears, & Food

Tears are a blend of water, oils, and mucus that help smooth the surface of our eyes, prevent infections and soothe the skin. When tear production is stifled, the eyes can get irritated, turn red, and develop an inflammation. Therefore, to ensure our tears continue to be produced with the right balance, our nutrition must also be balanced.

Vitamins & Natural Supplements

While advanced dry eyes might need more sophisticated treatment from an optometrist, if you’re starting to see early signs of dryness, selecting the right foods for their nutritional content is a great step that could prevent the progression of dry eye syndrome, especially since vitamins can take up to a month to take effect.

Antioxidants – Research regarding how antioxidants relate to dry eye inflammation are not conclusive. While oxidative stress or free radicals in the body have shown to cause harm in the body, food that contains antioxidants to supposedly detox the body of oxidative stress isn’t so clear. Even so, other studies show that antioxidants do promote many benefits for various conditions ranging from Alzheimer’s to cardiovascular health. Investing in supplements rich in antioxidants or natural foods like blueberries, pecans, and even kidney beans could be a potential boost for your overall health.dry eyes and nutrition burbank ca

Staying Fit

Something that that is often overlooked is remaining hydrated. When your body is dehydrated it conserves water, causing headaches, dryness, and reduced tear production.

Perhaps not surprisingly, exercise has shown to benefit eye health as well. As your eyes are connected to the rest of the body and optometrists can evaluate blood pressure and overall body health from an eye exam, regular exercise can reduce the risk of eye disease. Research has shown that regular exercise has a positive impact on ocular perfusion pressure, a major determiner for glaucoma, resulting in 25% lower risk than those who are largely inactive. Similar findings have shown that exercise reduces the risk for macular degeneration.

Nutrition & Your Eye Doctor

Your optometrist can recommend other options to help you find relief faster in addition to improving eating habits & exercise routines. Dry Eyes may be an eye disease, but adjusting one’s diet can reduce the symptoms of dry eyes as well as improve your health overall.

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Call (818) 629-0229